THE RIGHT DIET

God chose the man in the beginning of grains, nuts, fruits and vegetables  ( Gen 1.29-30, 3.18 ).

Because all plants had been destroyed by the flood, after God has permitted humans to eat meat  ( Gen 9.3, 18.8 ) , but only of clean animals  ( Lev 11.1-47, Deut 14.3 ).

Division into clean and unclean animals before the flood, it was known as only clean animals were sacrificed  ( Gen 4.4; 7.2-3,8-9; 8.20 ).

Because the meat was not the original human food, the Lord may said thread His permission to eat meat, especially after that, He gave the Jews the manna in the wilderness ( Num 11.4-11 ).

The experience of Israel in the wilderness - the prototype for those who will be living in the last days, that the Lord will teach their people to go back to the original investment food and "wasn't a lusty evil"  (1 Cor 6.6).  We are talking about when the Jews in the desert want to meat and God sent them quail, they ate too much and were impressed by the ( Num ch.11 ).

Old and New Testament prohibits eating blood and meat drowned belly up  ( Acts 15.19-20,29  ; Rev 2.14,20 ).

 

Acts  10.9-17 28  -  does not refer to food, and to the Elimination of the distinction between Jews and Gentiles, as can be seen from Acts 11.1-8.

Mark  7.2-5, 14.23  -  not on the use of unclean animals, meat and something else that makes a person unclean. Wickedness that emanates from the heart and express in Word or deed  that defiles a man.

 

In   1 Tim 4.1-5   Paul says about the food the created God (plant), which should be greatly appreciated.

 

The first sin was that people could not overcome his appetite ( Gen 3.1-6 ). CHRIST DEFEATED HIM ( Matt 4.1-4 ).

When a person is exposed to the solicitation of appetite, feeling it so that he can no longer understand spiritual truths ( Rom 11.7-11 , Luke 21.34 ).

 

The use of poisonous plants or unhealthy beverages  ( including arousing and drugs - tobacco, coffee, tea, alcohol,

etc. ) that is mixed with bile and other poison certainly forbidden by God  ( Matthew 27.34 , Proverbs 23.29-35 ).

Sin to drink or eat something that defiles, or causes him physical, mental or moral harm.  Who eat any abomination or does something similar, will perished ( 1 Corinthians 6.19, 3.16-17, 7.1-2 ; Is 66.15-17 ).

 

In the new life of the people would eat the original food - plant  ( Gen 1.29 ; Rev 2.7,17, 22.2 ; Is 65.21-22 ).

BASIS FOR THE REFORM OF HEALTH, OR CARE REFORM

 

 

Main principles:

 

1. Right nutrition

2. Sunlight

3. Fresh air

4. Water

5. Exercise

6. Abstinence

7. Rest

8. Belief in God

 

Detail:

 

1. The basics of nutrition - vegetable, meat of unclean animals, less fat and more carbohydrates (80% of the diet), avoid overeating. Eat regularly, no snacking in between the techniques of food.

Note: Diet of a person depends on the type of occupation-physical or mental labour.

2. Being in the Sun. 15 minutes a day is enough for a daily requirement of vitamin D. Desirable smooth, mild sunburn. The Sun's rays must penetrate into the room.

3. Being in the fresh air, the better. Thoroughly ventilate.

4. Follow the rules of personal hygiene, it is desirable to shower more often. Drink more pure soft water (8-12 glasses a day depending on the weight of the person). Between food and drinking water to break 2 hours after food was digested.

5. To engage in physical culture and sports. Another great benefit is physical work.

6. Complete avoidance of addictions: smoking, alcohol, drugs, spousal infidelity.

7. Sufficient rest daily (including 8-hour sleep), downloads (Saturdays) and annually.

8. Faith in God and the Holy Scripture not only brings happiness, but also has a beneficial effects on the human body and the central nervous system, reduces stress, saves from despair and depression.