THE RIGHT DIET AND HEALTH

God chose the man in the beginning of grains, nuts, fruits and vegetables  ( Gen 1.29-30, 3.18 ).

Because all plants had been destroyed by the flood, after God has permitted humans to eat meat  ( Gen 9.3, 18.8 ) , but only of clean animals  ( Lev 11.1-47, Deut 14.3 ).

Division into clean and unclean animals before the flood, it was known as only clean animals were sacrificed  ( Gen 4.4; 7.2-3,8-9; 8.20 ).

Because the meat was not the original human food, the Lord may said thread His permission to eat meat, especially after that, He gave the Jews the manna in the wilderness ( Num 11.4-11 ).

The experience of Israel in the wilderness - the prototype for those who will be living in the last days, that the Lord will teach their people to go back to the original investment food and "wasn't a lusty evil"  (1 Cor 6.6).  We are talking about when the Jews in the desert want to meat and God sent them quail, they ate too much and were impressed by the ( Num ch.11 ).

Old and New Testament prohibits eating blood and meat drowned belly up  ( Acts 15.19-20,29  ; Rev 2.14,20 ).

Acts  10.9-17 28  -  does not refer to food, and to the Elimination of the distinction between Jews and Gentiles, as can be seen from Acts 11.1-8.

Mark  7.2-5, 14.23  -  not on the use of unclean animals, meat and something else that makes a person unclean. Wickedness that emanates from the heart and express in Word or deed  that defiles a man.

In   1 Tim 4.1-5   Paul says about the food the created God (plant), which should be greatly appreciated.

 

The first sin was that people could not overcome his appetite ( Gen 3.1-6 ). CHRIST DEFEATED HIM ( Matt 4.1-4 ).

When a person is exposed to the solicitation of appetite, feeling it so that he can no longer understand spiritual truths ( Rom 11.7-11 , Luke 21.34 ).

 

The use of poisonous plants or unhealthy beverages  ( including arousing and drugs - tobacco, coffee, tea, alcohol,

etc. ) that is mixed with bile and other poison certainly forbidden by God  ( Matthew 27.34 , Proverbs 23.29-35 ).

Sin to drink or eat something that defiles, or causes him physical, mental or moral harm.  Who eat any abomination or does something similar, will perished ( 1 Corinthians 6.19, 3.16-17, 7.1-2 ; Is 66.15-17 ).

In the new life of the people would eat the original food - plant  ( Gen 1.29 ; Rev 2.7,17, 22.2 ; Is 65.21-22 ).

 

 

 

 

BE A MAN - DON’T EAT ANYBODY!

Whether eating meat and fish as a necessary and inevitable? Debate on this topic is long overdue. There are many systems supply, and vegetarianism is one of them.

Let's talk today about it.

Of course, you can make nonsense any idea, including this one. But is it really so that vegetarian food is not tasty and satiates?

Ask about the ordinary people.

 

Look at the substance of the matter.

 

From all points of view on the human body a person still is not a predator and so it is natural for a vegetarian diet. This is the normal temperature of the human body and the specificity of the device of some of its organs, in particular the presence of organ and gland.

Animals get sick, and their body is formed inside the mold. What impact can cause a hit like substances in the body? And if you want to eat meat, however, anything like that?

Our food is divided into plant and animal.

Plant food is vegetables, fruits, grains, nuts, beans and mushrooms, and the animal's meat and fish products, dairy products and eggs.

So what is it?

The egg yolk contains many vitamins and other nutrients, but also there's a lot of cholesterol. Therefore, you should not eat more than three eggs a week.

Complete and balanced product is milk and products from it, especially yogurt and kefir. However, and in dairy products contain harmful substances, which can lead to dangerous diseases, including cancer.

Meat, fish, and are not indispensable, as many believe. Very harmful to eat animals that Jewish Torah considers unclean, because there is a huge amount of toxins. Rare amino acids such as methionine, tryptophan, lysine, isoleucine, contains and in products of plant origin, and some of these products, expertly cooked, such as soy, flavoring qualities do not concede to the meat.

Everything you need for your health and fulfilling life you will find it in the products of plant origin.

 

CEREALS-the basis of nutrition. It is popular wisdom teaches, "bread-all a head!" with cereals we get starch, protein, vitamins, minerals and fiber. The most useful are bakery products from whole flour. While the sprouted cereals contain almost all of the b vitamins.

VEGETABLES AND FRUITS. They have a lot of vitamins and minerals, fiber, sugar, natural kinds, and also a little protein and starch.

Nuts contain a lot of protein, but there's a lot of fat, so adding them to a little at a time.

LEGUMES also contain a lot of protein. A completely unique product is soybeans, but it should not get carried away.

MUSHROOMS are also a unique product, because there's not only a lot of protein, but also vitamins. So you can take it and honey, however, because it is the product of animal and refined, and it needs to be very carefully.

It is important to properly balance your diet. About 50 percent of its need to make porridge, pasta and integral flour bread. Up to 30 percent of the fruits and vegetables that are grown without chemicals, about 10-beans and seaweed rich in vitamins and minerals, at least 5 per cent from 5 per cent of the other soups and drinks and dessert. On 80 percent of your diet should consist of carbohydrates, and only 10 of the proteins and 10

from fats.

 

It is important to understand some of the rules for eating and drinking:

 

1. Drink 0.5 l of water for half an hour before breakfast, lunch or dinner.

 

2. eat no more than three times a day and not eating between meals, then use them. The breakfast and the lunch must be compact, and the dinner is very easy.

 

3. after eating two hours not only try to eat nothing but don't drink to

gastric juice was disappearing.

 

4. try not to eat fruits and vegetables together.

 

5. between the techniques of food/drink as much pure soft water. That's nice

will quench your thirst and cleanse your body naturally. For half an hour before meals

drinking water should stop.

 

6. it is desirable to drink some water before you go to bed.

Eat natural food!

Do not eat anyone alive!

And this will benefit not only the creatures around you, and yourself!

 

 

 

BASIS FOR THE REFORM OF HEALTH, OR CARE REFORM

 

 

Main principles:

 

1. proper nutrition

2. sunlight

3. fresh air

4. water

5. exercise

6. abstinence

7. rest

8. belief in God

 

Detail:

 

1. the basics of nutrition-vegetable, meat of unclean animals,

less fat and more carbohydrates (80% of the diet), avoid overeating. Eat

regularly, no snacking in between the techniques of food.

Note: Diet of a person depends on the type of occupation-physical or mental

labour.

2. Being in the Sun. 15 minutes a day is enough for a daily requirement of vitamin

D. Desirable smooth, mild sunburn. The Sun's rays must

penetrate into the room.

3. Being in the fresh air, the better. Thoroughly ventilate.

4. follow the rules of personal hygiene, it is desirable to shower more often. Drink more

pure soft water (8-12 glasses a day depending on the weight of the person). Between

Food and drinking water to break 2 hours food was digested.

5. to engage in physical culture and sports. Another great benefit is physical work.

6. complete avoidance of addictions: smoking, alcohol, drugs, spousal

infidelity.

7. sufficient rest daily (including 8-hour sleep), downloads

(Saturdays) and annually.

8. faith in God and the Holy Scripture not only brings happiness, but also has a

beneficial effects on the human body and the central nervous system,

reduces stress, saves from despair and depression.