23 GOOD HABITS

 

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23 habits, thanks to which you will become better and drastically make better your life !

1. Start learning a foreign language. Just learn it every day, at least half an hour.

 

2. Through the pribirajtes' day in his room, throwing away useless trash.

 

3. Discard the computer games. They spoil the perception of the world and make normal people in lost.

 

4. Completely give up junk food and other harmful food. Start to eat properly.

 

5. Do morning exercises.

 

6. Teach yourself every day to fall asleep and wake up at the same time.

 

7. Eat a meal at the same time, the body will tell you - thanks for that.

 

8. Sleep not less than 8:00. It is very important for health.

 

9. Save money. Start delay on the journey. A trip to other country develops horizons. Better travel savages, without tour agencies.

 

10. Think only about good - will come true! Smile more often.

 

11. Start a diary of their progress. In the evening, celebrate their achievements. Any, even the smallest.

 

12. Start reading the right books that change lives.

 

13. Internet Dedicate no more than an hour a day.

 

14. For 10-15 minutes before meals drink of glass of pure water. Drink per day at least 2 l water. It improves internal processes. You'll feel better.

 

15. Enjoy your body. Burn fat and boost muscle mass.

 

16. Find pictures of their objectives and stick them in a prominent place. Visualization is very important.

 

17. Write down on a piece of paper all "pisons skip" (cases that long to do and which do not give you peace of mind).  Finish with them, and it will be easier to live. Retrieved.

 

18. Avoid profanity and words-parasites. In General, watch out for his speech.

 

19. Do one little good work every day. Doing good does not expect anything in return. Welcome come back in another.

 

20. Try every day to eat fruits, vegetables, berries. Replace the usual mashed potatoes and pasta fresh vegetables.

 

21. Go straight. Watch out for the posture.

 

22. Discard all kinds of bad habits. Smoking and alcohol causes cancer and other diseases. Why do you condemn yourself to your life?

 

23. Tell people nice words and compliments. Would be great if this will go into the habit.