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BASIS FOR THE REFORM OF HEALTH, OR CARE
REFORM
Main principles:
1. Right nutrition
2. Sunlight
3. Fresh air
4. Water
5. Exercise
6. Abstinence
7. Rest
8. Belief in God
Detail:
1. The basics of nutrition - vegetable, meat
of unclean animals, less fat and more carbohydrates (80% of the diet), avoid
overeating. Eat regularly,
no snacking in between the techniques of food.
Note: Diet of a person depends on the type of
occupation - physical or mental labour.
2. Being in the sun 15 minutes a day is
enough for a daily requirement of vitamin D. Desirable smooth, mild sunburn. The sunrays must penetrate
into the room.
3. Being in the fresh air, the better.
Thoroughly ventilate.
4. Follow the rules of personal hygiene, it
is desirable to shower more often. Drink more pure soft water (8-12 glasses a day depending
on the weight of the person). Between food and drinking water to break 2 hours after food was
digested.
5. To engage in physical culture and sports.
Another great benefit is physical work.
6. Complete avoidance of addictions: smoking,
alcohol, drugs, spousal infidelity.
7. Sufficient rest daily (including 8-hour
sleep), downloads (Saturdays)
and annually.
8. Faith in God and the Holy Scripture not only brings happiness, but also has a beneficial effects on the human body and the central nervous system, reduces stress, saves from despair and depression.
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