THE HEALTHY LIFESTYLE

BASIS FOR THE REFORM OF HEALTH, OR CARE REFORM

 

 

Main principles :

 

1. Right nutrition

2. Sunlight

3. Fresh air

4. Water

5. Exercise

6. Abstinence

7. Rest

8. Belief in God

 

Detail :

 

1. The basics of nutrition - vegetable, meat of unclean animals, less fat and more carbohydrates (80% of the diet), avoid overeating. Eat regularly, no snacking in between the techniques of food.

Note : Diet of a person depends on the type of occupation-physical or mental labour.

2. Being in the Sun. 15 minutes a day is enough for a daily requirement of vitamin D. Desirable smooth, mild sunburn. The Sun's rays must penetrate into the room.

3. Being in the fresh air, the better. Thoroughly ventilate.

4. Follow the rules of personal hygiene, it is desirable to shower more often. Drink more pure soft water (8-12 glasses a day depending on the weight of the person). Between food and drinking water to break 2 hours after food was digested.

5. To engage in physical culture and sports. Another great benefit is physical work.

6. Complete avoidance of addictions: smoking, alcohol, drugs, spousal infidelity.

7. Sufficient rest daily (including 8-hour sleep), downloads (Saturdays) and annually.

8. Faith in God and the Holy Scripture not only brings happiness, but also has a beneficial effects on the human body and the central nervous system, reduces stress, saves from despair and depression.